Healthy Garlicky Roasted Broccoli Recipe | Crispyfoodidea (2023)

How long to roast broccoli at 400 degrees F?

You have to 1st preheated your oven or microwave or pan where you roast this broccoli. Then all ingredients are cover up with broccoli and roast up to about 15-18 minutes.

What to do about the stem?

You can roast the stem too – no need to toss it out. After you remove the florets from the larger stem, release the outer layer of the stalk or stem and then slice it 1/4 inch. Roast it with the rest of the broccoli. Otherwise, if you want 1st cut the stem and separate it from the florets and then go for a roast.

PREP TIME: 10 minutes

COOK TIME: 20 minutes

TOTAL TIME: 30 minutes

Calories: 111

Serving: 1

Healthy Garlicky Roasted Broccoli Recipe | Crispyfoodidea (1)
Garlic Roasted Broccoli Recipe
(Image: smittenkitchen)

Ingredients:

2 heads of broccoli, cut into florets or chopped small pieces

3 tbsp melted coconut oil or olive oil

5 cloves of garlic, minced

2 tsp finely chopped fresh ginger

1 tsp salt or as per taste

1/2 tsp pepper

(Video) Roasted Broccoli with Garlic and Lemon Recipe

1 tsp lemon juice

Pinch of red pepper flakes (optional)

Lemon wedges, for serving as a garnish

Directions:

  1. Preheat the oven to 400 degrees F or 205 degrees C. Roasted broccoli at 400 degrees F is good for the cook. Ready a baking sheet with baking paper and set aside.
  2. Cut the stem of broccoli and chop the broccoli florets into little bites sized bits. You can also use the outer layer of the stem, peel this, and slice into ¼ inch thick pieces.
  3. Add these parts and florets of broccoli in a large bowl, toss with the melted coconut oil or olive oil, ginger, garlic, salt, and black pepper as per taste. All mix together quickly.
  4. Spread over the baking sheet in a single layer. And try not to overlap the broccoli so that it can all crisp up.
  5. Bake until broccoli pieces are soft enough to stick a fork and the edges are browned about 15 minutes. Use the baking process to turn it in half once and add red pepper flakes.
  6. Take the broccoli out and squeeze the lemon juice over the top before serving.
  7. Serve the roasted broccoli with lemon wedges.

Note to make a better and perfect broccoli dish:

  1. You can use roasted broccoli with garlic powder to replace it with garlic cloves.
  2. If you wash your broccoli just before roasting, be sure to sprinkle extra water before roasting. The excess water evaporates the broccoli into the oven instead of shrinking it or crisping up.
  3. Chop the broccoli into flat, before slicing, cut into sized pieces of length so that broccoli surfaces in contact with a hot baking sheet that will form a crispy and tasty.
  4. The small pieces of broccoli will cook quickly.
  5. Bake or roast the broccoli about halfway through your cook, take the baking sheet out from the oven, and flip or turn it over the broccoli so that both sides can get crisp, making sure it doesn’t need to be perfect. But if you have time then go slow and it’s gonna be perfect.

Featured: Badam Pista Lassi

This Roasted broccoli recipe makes in 9 different ways which are very easy and quick at home.

1. Roasted Broccoli with Garlic and Lemon:

Healthy Garlicky Roasted Broccoli Recipe | Crispyfoodidea (2)
Roasted Broccoli with Garlic and Lemon
(Image: lottaveg)

This Roasted Broccoli is a quick and easy way to make broccoli taste great and delicious. Only a few minutes to prepare this recipe with lemon squeeze and broccoli is a great source of vital nutrients. Actually, I’m a big fan of broccoli. But I like it in the raw version, steamed, in a soup like roasted garlic broccoli soup. But this Roasted Broccoli with Garlic and Lemon Juice recipe is great to taste and my favorite also. For this roasted broccoli with lemon and garlic, not so much ingredients want for making, only

3 cups broccoli cut into florets (3 bunches)

2 tbsp vegetable broth

2 tbsp olive oil

1/2 tsp salt or to taste

3 tbsp lemon juice or to taste as required

1 tbsp garlic cloves minced (3 cloves)

(Video) HOW TO COOK BROCCOLI | BEST sautéed broccoli recipe

1st you have to cut the entire broccoli and wash it very well under the water. Preheat your microwave for baked or roast this broccoli… checks out the preparation here.

2. Garlic Parmesan Roasted Broccoli:

Healthy Garlicky Roasted Broccoli Recipe | Crispyfoodidea (3)
Roasted Broccoli with Garlic and Parmesan
(Image: goodfood)

Stir fresh broccoli with olive oil and parmesan and then roast until these crisp and delicious. Perfect side dish for any meal or as snacks with any dishes like mint rice, jeera rice, Dalia recipes, etc! You probably won’t feel like salads when the weather gets cooler, so a delicious plate of roasted broccoli with parmesan is a perfect choice. This recipe is the best-roasted broccoli ever. You have to want for preparation, broccoli, olive oil, green chili, garlic, ginger, salt, and black pepper, and grated parmesan. For more information go to ‘goodfood’.

More Dish: Cold Coffee

3. Lemon Garlic Roasted Broccoli Salad With Pomegranate, Feta & Pine:

Healthy Garlicky Roasted Broccoli Recipe | Crispyfoodidea (4)
Lemon Garlic Roasted Broccoli Salad With Pomegranate, Feta & Pine
(Image: thefeedfeed)

Roasted broccoli with lemon and garlic taste with feta, also spread come pomegranate and pine make that recipe just delicious and wow types! This recipe is best for summertime salad or as a breakfast meal.

4. Sesame Garlic Broccoli:

Healthy Garlicky Roasted Broccoli Recipe | Crispyfoodidea (5)
Sesame Garlic Roasted Broccoli
(Image : 9010nutrition)

This Sesame Garlic Broccoli needs just 6 ingredients not so more. Sesame seeds add a nutty taste and a delicate, almost invisible and it is vibrant with blanched broccoli and delicious with a simple dressing of garlic roasted with sesame oil. A perfect side dish makes with garlic, sesame oil, sesame seeds, baby broccoli, shallot, soy sauce, red pepper flakes, for an extra taste you can add teriyaki sauce, use tamari for glutenfree, coconut aminos for soy-free. This recipe is a perfect vegan gluten-free nut-free recipe.

5. Roasted Broccoli and carrots:

Healthy Garlicky Roasted Broccoli Recipe | Crispyfoodidea (6)
Roasted Broccoli and Carrots
(Image: thewheatlesskitchen)

The deep burnt or roasted taste enters every bite of this roasted or baked broccoli and carrot. It’s incredibly easy to prepare and a sure favorite as a side dish which packed with –

1.25 lbs Hot Italian Sausage (optional)

2 medium heads broccoli

6 carrots

2 cloves garlic (chopped)

3 tbsp Extra Virgin Olive Oil

1/2 tsp salt

1/2 tsp black pepper

(Video) Addictive Garlic Roasted Broccoli (The Best Broccoli Ever!)

Look out for the preparation, I have found that roasted broccoli and carrots recipehere which is so easy and quick make at home.

Recipes: Chocolate Espresso Snowcaps Cookies

6. Pasta with Garlicky Roasted Broccoli:

Healthy Garlicky Roasted Broccoli Recipe | Crispyfoodidea (7)
Pasta with Garlicky Roasted Broccoli
(Image: marthastewart)

The easy and quick pasta dish with garlicky roasted broccoli good for any side dish meal and delicious also. See the ingredients –

2 pounds (2 heads) broccoli

3 garlic cloves,

2 tablespoons olive oil

Virgin Olive Oil

Coarse salt and ground pepper

8 ounces pasta(any type)

1 to 2 tablespoons fresh lemon juice

8 ounces roasted red peppers, rinsed and cut into 1/2-inch strips (1 cup)

1/4 cup pitted Kalamata olives,

1/2 cup walnuts,

Want more information visit this site ‘Martha Stewart’.

(Video) The Best Roasted Broccoli with Garlic and Parmesan - Easy Roasted Broccoli Recipe

7. Roasted Broccoli and Cauliflower Pasta with Parmesan, Lemon, and Garlic:

Healthy Garlicky Roasted Broccoli Recipe | Crispyfoodidea (8)
Roasted Broccoli and Cauliflower Pasta with Parmesan, Lemon and Garlic
(Image : veganyackattack)

Garlic roasted broccoli and cauliflower make this easy pasta recipe deeply tasty and flavorful. Parmesan cheese, garlic, and fresh lemon juice are your salty-umm-tangy harmony of taste really need to be spread. It’s easy to cover up with just a few ingredients that add up to wonderfully big flavors! Also, with all these grilled veggies, this is a meal that requires no extra vegetable will add as side dishes – perfect garlic roasted broccoli with parmesan cheese for a busy night!

8. Brown Butter Garlic Honey Roasted Broccoli:

Healthy Garlicky Roasted Broccoli Recipe | Crispyfoodidea (9)
Brown Butter Garlic Honey Roasted Broccoli
(Image: llbalanced)

Browned Butter Broccoli roasted and with garlic honey recipe is a great combo of delicious meal and also, this is one of our family’s long-time favorite recipes! It’s SO good and tasty! Butter broccoli is good and it’s about a million times better when it turns brown. Check this recipe here to know more and try it at home.

9. Roasted Broccoli with Potatoes:

Healthy Garlicky Roasted Broccoli Recipe | Crispyfoodidea (10)
Roasted Broccoli with Potato
(Image: ashleymunrord)

Roasted Broccoli and potatoes are a very simple easy combo of healthy and comfort food vegetarian dinner that uses simple ingredients to make a perfect filling and flavorful meal or you can say as roasted potato broccoli salad. This recipe bakes at 350 degrees for 40 minutes or waits until potatoes are soft and well baked or roasted these ingredients –

2 tbsp olive oil

1 lemon, zest, and juice

1 tsp salt or as per taste

½ tsp pepper

2 large cloves of garlic, minced

1 tsp fresh thyme, chopped

1lb small yellow potatoes, quartered

1 head of broccoli, cut into florets

6 dates, sliced

2 ounces goat cheese, crumbled

1 tablespoon fresh parsley (optional)

To know more about how to make this tasty simple recipe see here.

Healthy Garlicky Roasted Broccoli Recipe | Crispyfoodidea (11)

(Video) How to Make the Best Garlic Roasted Broccoli Ever

FAQs

Is Roasting broccoli healthy? ›

Roasted broccoli is a healthy side dish with major crowd appeal. Broccoli contains a lot of good-for-you fiber, vitamin C, and a surprising amount of protein, too. Who knew? If you've been in a rut with side dishes lately, or you're tired of steamed broccoli, you're going to love this simple side.

What is the best seasoning to put on broccoli? ›

It's definitely hard to find a spice or herb that doesn't work with broccoli or broccolini. Any combination of garlic, salt, pepper and any classic herbs, (basil, rosemary, sage, parsley, tarragon, thyme, etc.,) is a surefire way to treat these veggies right.

What can I add to broccoli to make it taste better? ›

7 Ways to Upgrade Boring Old Steamed Broccoli
  1. Broccoli with Orange-Chile Oil. ...
  2. Broccoli à la Catalan. ...
  3. Broccoli with Garlicky Tapenade. ...
  4. Steamed Broccoli with Miso Butter. ...
  5. Bay-Steamed Broccoli. ...
  6. Steamed Broccoli with Ginger and Sesame Seeds. ...
  7. Steamed Broccoli with Lemon and Parmesan.
23 May 2017

What's the healthiest ways cook broccoli? ›

Steamed broccoli may be one of the healthiest ways to cook broccoli because it's quick and nutrients and vitamins won't be lost in the cooking water, as can be the case with boiled broccoli.

What's healthier roasted or steamed broccoli? ›

Since vegetables don't come in contact with cooking water during steaming, more vitamins are retained. Dry cooking methods such as grilling, roasting and stir-frying also retain a greater amount of nutrients than boiling.

Should I blanch my broccoli before roasting? ›

Blanching broccoli brightens the vibrant green color and ensures that it's fully cooked in the middle before roasting. Blanching sets the color and texture of the vegetable, keeping it from sogging out or turning dull.

How do you make broccoli still crispy? ›

Cooking Method #1: Blanching

Add a heaping tablespoon of salt. Add the broccoli florets and cook until crisp-tender, 1 to 1 1/2 minutes. Remove with a slotted spoon and plunge immediately in the ice water. Let the water come back to a boil, then cook the stems until they are also crisp-tender, 1 1/2 to 2 minutes.

What can I use instead of butter for broccoli? ›

If you love piling butter on broccoli, opt for dried butter flakes instead. Dried butter flakes give broccoli a rich buttery flavor, but they do not contain fat. Often dried butter flakes are near the spice section of a grocery. Although dried butter flakes are a fat-free butter substitute, they are high in sodium.

What does baking soda do to broccoli? ›

By adding baking soda, you make the water slightly alkaline (the opposite of acidic). This preserves a compound called chlorophyll, which gives vegetables like green beans, asparagus, Brussels sprouts and broccoli their vibrant, green color.

Is broccoli with butter healthy? ›

So adding a pat of butter to a cup of broccoli, for example, can be a healthy choice. Butter also contains conjugated linoleic acid (CLA), which some studies suggest may reduce a woman's risk for colon and breast cancers.

Is broccoli a good way to lose weight? ›

One of the main benefits of broccoli is the role it plays in weight loss. It is low in calories, and high in fiber and other essential nutrients. It thus qualifies as a perfect weight-loss food.

Is broccoli good for fat loss? ›

Broccoli, in particular, is such a standout among all the deep-colored veggies because it's one of the few that contain calcium, which has been shown to increase fat loss, especially in the abdominal area.

Can broccoli be eaten for weight loss? ›

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

How do you roast broccoli without losing nutrients? ›

Preheat the oven to 425 degrees Fahrenheit. Chop broccoli into florets, toss in a light oil and sprinkle with salt and pepper. Roast broccoli in the oven for about 16 to 20 minutes, according to Simply Recipes. Remove and toss with parmesan and black pepper if desired.

Why is boiling broccoli not recommended? ›

Boiling leaches out the vegetable's water-soluble vitamins in these vegetables, such as vitamin C and folate, as well as many of the glucosinolate compounds, which are water-soluble, too.

How do you cook broccoli without removing nutrients? ›

Just steam the broccoli instead. Experts consider it the best way to preserve broccoli's nutrition. The easiest way is just use your microwave. You don't even need a steamer.

Is broccoli good to eat everyday? ›

Broccoli Helps You Eat Less While Feeling Fuller

According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight.

What is the healthiest vegetable? ›

1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).

How much broccoli should you eat a day? ›

5 A Day vegetable portions

A portion is 2 broccoli spears, 2 heaped tablespoons of cooked spinach or 4 heaped tablespoons of cooked kale, spring greens or green beans.

How do you roast broccoli without smelling the house? ›

Masking Odors

Method 1: Pour undiluted white vinegar to a small bowl and set it nearby while you are cooking the broccoli. The white vinegar actually helps to neutralize the broccoli smell from the air as it cooks. You can also add a diluted solution of white vinegar to a spray bottle.

How long should broccoli be cooked? ›

Bring a pot of salted water to a boil. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 minutes depending on the size of the florets. Drain into a colander, transfer to a plate, sprinkle with salt and pepper and serve with lemon wedges.

Why do you soak broccoli in ice water? ›

The broccoli should be bright green and somewhat tender when you carefully remove it with a slotted spoon. Then immediately plunge it into the ice bath. What is this? This stops the cooking process and keeps your broccoli from getting overcooked, which could leave it looking mushy and tasteless.

Is it better to boil vegetables before roasting? ›

Blanching the veggies before roasting them may allow you to have less salt on the vegetables and for them to caramelize a bit nicely without burning. Sometimes I have burned vegetables when roasting them until they were tender.

Why do you ice broccoli before cooking? ›

Chill the Broccoli

It is important that you immediately transfer the blanched broccoli to the bowl of ice water. This stops the residual heat from continuing to cook the vegetable. Leave the broccoli in the ice water for 3 minutes. Then transfer the broccoli to a colander and leave it to drain well for a few minutes.

How do Chinese restaurants get broccoli so crunchy? ›

Blanching means the broccoli is briefly cooked in hot water and then immediately removed and placed into an ice bath to stop the cooking process. This pre-cook method helps preserve the bright green color and it also allows the broccoli to cook faster, which keeps the broccoli crunchy.

Why does toasted brocoli taste bitter? ›

There's a compound in broccoli that not everyone can taste – but it can make it bitter and basically unpalatable. Different populations vary widely on how many people can taste the bitterness of broccoli - more specifically, glucosinolate compounds, which chemically resemble phenylthiocarbamide (PTC).

How do you make vegetables taste good without butter? ›

Vinegar or Juice

You can also use juice, a fresh-squeezed lemon, or vinegar to give the taste of your veggies a twist. Add it during the cooking process or drizzle on top before serving. Fresh or dried herbs and spices also bring another dimension to vegetable dishes.

How can I flavor vegetables without butter? ›

Prep veggies, like carrots, asparagus and peppers, place in foil, mist with extra virgin olive oil, drizzle with a tablespoon or two of balsamic vinegar or another flavored vinegar or with a low-fat dressing, sprinkle with herbs like thyme, rosemary and cracked black pepper and place the package on the grill.

What do you sprinkle on broccoli? ›

Simple: A pat of butter or a drizzle of olive oil, plus salt and pepper are easy ways to add flavor. Cheesy: Sprinkle on Parmesan cheese or serve your broccoli with cheese sauce. Olive Oil & Lemon: A simple, yet so delicious combination! Use either lemon juice or lemon zest.

What can destroy vitamin C in cooking vegetables? ›

Vegetables are generally a great source of vitamin C, but a large amount of it is lost when they're cooked in water. In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5).

Does baking broccoli destroy nutrients? ›

The fact is that all forms of cooking can destroy some of the nutrients (such as vitamin C and B vitamins) in vegetables.

Does baking soda destroy nutrients in vegetables? ›

Overcooking will destroy color, crispness (texture) and some nutrients of the vegetable. Do not add baking soda to retain color because this will destroy nutrients.

How many times a week should you eat broccoli? ›

Overall, one to two servings of broccoli per week is definitely something that we recommend as part of a healthy diet. Eating cruciferous vegetables in general and eating or drinking other 'bitter' foods every day will do you good.

Can I eat too much broccoli? ›

Health risks

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said. "But the health benefits outweigh the discomfort."

How do I get rid of fat on my stomach? ›

To battle belly fat:
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

What are the disadvantages of eating broccoli? ›

May cause gas or bloating

However, like most vegetables in the cruciferous family, both raw and cooked broccoli may cause excessive gas or bloating in some people. Broccoli may cause digestive distress, particularly in people with irritable bowel syndrome (IBS) ( 12 ). This is due to its high fiber and FODMAP content.

Which is better for weight loss broccoli or cauliflower? ›

Broccoli is a rich source of folate and has more calories than cauliflower. Cauliflower due to its low-calorie content is ideal for people who are trying to lose weight.

Does broccoli slow down your metabolism? ›

Broccoli may benefit metabolism because it contains a substance called glucoraphanin. Glucoraphanin helps to “retune” metabolism, lower blood fat levels, and reduce the risk of many age-related diseases. Broccoli and other cruciferous vegetables may also prevent or slow down several forms of cancer.

Is broccoli or spinach better for weight loss? ›

Based on their nutritional profiles, whenever you eat 100 grams of broccoli, you get about 39 calories. For spinach, however, you'll get about 23 calories in the same amount of serving (3, 15). Both are low-calorie foods.

Are roasted veggies still healthy? ›

YES! Roasted vegetables are extremely nutritious! Vegetables contain a wide variety of vitamins and minerals, as well as fiber — which has so many amazing health benefits — plus phytochemicals and antioxidants that may reduce inflammation and help fight off disease.

Is roasting a healthy way to cook vegetables? ›

Roasting and baking is another healthy way to fix your vegetables. Again, adding some healthy fat such as olive oil is a great idea, Magee said, as many of the vitamins and nutrients in vegetables are fat soluble, meaning your body absorbs them better in the presence of fat.

Which is healthier roasted or steamed vegetables? ›

After Brazilian researchers analysed 21 studies that looked at how different cooking methods affected vegetables' levels of antioxidants, as well as the compounds that may fend off cancer, cardiovascular disease, diabetes, osteoporosis and neurodegenerative disease, they found that steaming vegetables is your best bed.

What is the healthiest oil to roast vegetables in? ›

Using the above criteria, refined canola oil is the best low-temperature roasting option. This is because it contains 7 percent omega-3, 30 percent omega-6, 54 percent monounsaturated and 7 percent short-chain saturated fats.

How do you cook broccoli without destroying sulforaphane? ›

But microwave or boil your broccoli too much and it can destroy its myrosinase. Destroy that — sulforaphane can't form. A study by Jeffery that compared boiling, microwaving, and steaming found that steaming broccoli for up to five minutes was the best way to retain its myrosinase.

How do you cook broccoli without losing anti inflammatory? ›

(~ 28% gain) Of the three cooking methods, microwaving appeared to be the best method to retain complex flavonoids in broccoli, followed by steaming.

Does roasting broccoli destroy sulforaphane? ›

You don't have to do anything complicated to access the sulforaphane in cruciferous vegetables. All you have to do is steam the veggies or eat them raw. Roasting them also retains most of the nutrients.

What is the unhealthiest way to cook vegetables? ›

Boiling is the worst way to cook vegetables: “You're going to lose a lot of the nutrients in the water unless you use it for soup,” he warned. Boiling has a much longer cook time compared to, say, steaming, which uses less water and helps to retain nutrients.

What is the secret to roasting vegetables? ›

Tips for Roasting
  1. Use a High Temperature. The best temperature for roasting vegetables is 400 degrees F. If you have convection oven, use the bake setting and reduce to 375 degrees F.
  2. Don't Crowd the Pan. ...
  3. Use Enough Olive Oil. ...
  4. Rotate the Pan(s). ...
  5. Switch Upper and Lower Racks.

What is the best temperature for roasting vegetables? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

Which cooking method is best to retain nutrients? ›

Steaming is one of the best cooking methods for preserving nutrients, including water-soluble vitamins, which are sensitive to heat and water ( 4 , 5, 6, 17 ). Researchers have found that steaming broccoli, spinach, and lettuce reduces their vitamin C content by only 9–15% (5).

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